Reformer Videos: Pulling Straps 1 & 2 with Rael Isacowitz

Pulling Straps is all about back extension and sequential activation of the back extensors. Watch as BASI Founder Rael Isacowitz teaches the set up and sequencing for Pulling Straps 1 and 2.

Pulling Straps 2 adds adduction of the arm which is more difficult.