Pilates Anatomy 2nd Edition

Welcome to Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instructions, and 46 superbly illustrated exercises, Pilates Anatomy, Second Edition, will help you delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which muscles are activated and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase
flexibility.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. (Languages in Stock) German, Spanish, Czech, Chinese, Japanese, Italian, Hebrew, Portuguese, Romanian, Mandarin, French, Korean.