Recorded Workshop: Powerhouse of the Upper Girdle, January 2023

Immerse yourself in the complexities of the shoulder. Learn repertoire to strengthen, stabilize and improve shoulder function with this recorded workshop. Subtitled “Shoulder Mechanics, Function and the Pilates Repertoire,” this workshop is an upper girdle extravaganza!

Immaculate control and correct shoulder mechanics are essential in Pilates, which is magnified when performing advanced and master-level work. This workshop focuses on understanding and implementing correct shoulder mechanics while performing the Pilates repertoire and, very importantly, everyday activities. Shoulder-related problems are frequently encountered among clients, and shoulder-related cues are the most commonly used when teaching, worldwide. Rael offers a creative approach to this topic, one that will benefit every Pilates teacher.

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Tuition: $350