Mat Flex Program Online Only

Pilates Mat Teacher Training is the perfect vehicle for learning the principles of the Pilates Method. It is affordable, easy to integrate into different settings, and a great way to introduce people to Pilates. At BASI we regard Pilates Mat Work as the “crown jewel” of Pilates.

The Mat Program provides a thorough education in the Pilates Mat Work and its infinite applications. It is also the perfect springboard to the Comprehensive Programs that are offered in the U.S. and globally. The Mat Program is taught as a part of the Comprehensive Program and is the same curriculum for U.S. and international students.

This program follows our new Flex format consisting of four days (modules) delivered through a combination of in-studio sessions and pre-recorded lectures. In-studio modules include discussions, exercise analysis, and practice, while theoretical presentations are covered through online lectures available to view at your own pace.

Enrollment is required at least two weeks prior to the course start date. Books and videos will be released two weeks before the course begins to allow students time to review the required materials before attending in-studio sessions.

For Mat Centralized Testing information, go to Examination Process.

Program schedule is subject to postponement or cancellation based on student enrollment.

For US, Canada and Select Countries Only. Please Note: times are Pacific Daylight times. Early bird special pricing expires November 30th, 2024. Please contact [email protected] for additional information. Deadline to enroll December 28, 2024.

Module 101 Jan 04, 2025 9:00 AM - 1:00 PM

Theory review: The Fundamentals (watched online prior to Module 101)

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates. 

Repertoire includes fundamental Mat. Includes a one-hour Mat class.

Module 102 Jan 11, 2025 9:00 AM - 1:00 PM

Theory review: Anatomy Overview (watched online prior to Module 102)

Anatomy Overview Part 1 

Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks, and center of gravity. The importance and practice of cueing is discussed. 

Anatomy Overview Part 2 

Primary concepts covered include the BASI system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI format of teaching is discussed and the Block System, created by Rael Isacowitz, is introduced.

Repertoire covered includes intermediate Mat and Leg Weights. Includes a one-hour Mat class.

Module 103 Jan 25, 2025 9:00 AM - 1:00 PM

Theory review: Posture Assessment (watched online prior to Module 103)

Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. 

Repertoire covered includes Intermediate and Advanced Mat and Magic Circle. Includes a one-hour Mat class.

Module 104 Feb 01, 2025 9:00 AM - 1:00 PM

Theory review: Core and Exercise Adaptation (watched online prior to Module 104)

Core Strength - Back and Abdominals

Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core, with particular focus on the abdominals and the back extensors. Contraindications, effective exercises, and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. 

Exercise Adaptation 

Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. A general review of the repertoire is conducted. 

Repertoire covered is advanced Mat and Magic Circle. The online final Written Examination is available at the end of the program. Includes a one-hour Mat class.

For Frequently Asked Questions, please visit our FAQ page.

Refunds

BASI offers limited refunds for students who cancel prior to or during the Program. A $500.00 sum payable upon submission of your Enrollment Application is comprised of a $100.00 fee for processing your application (“Administration Fee”) and a $400.00 deposit (the “Deposit”).

If BASI does not accept your Application or if you cancel thirty (30) or more days prior to the start of the first module, we shall, as soon as possible, refund all monies paid by you to us other than the Administration Fee.

Your enrollment into a program is a deciding factor as to whether the program would run as scheduled. Therefore if you cancel fewer than thirty (30) days prior to the start of the first module, then within thirty (30) days of receiving your cancellation request, we will refund all monies paid by you to us other than the Initial Deposit (including the Administration Fee).

We shall not be obligated to refund any monies if you cancel at any time following commencement of the first module of any program (whether or not you attend that or any other module).

We reserve the right to cancel any program. If a program is cancelled and a replacement is not offered, we will refund all monies paid by you to us.

Transfers

In the event of your cancellation as described above, BASI will allow you to transfer any monies paid by you for the cancelled program to any other BASI program for which you qualify, so long as such program is scheduled to commence within one (1) year of your Application to the cancelled program. In the event that you fail to transfer as stated, BASI shall have no obligation to refund any monies paid by you to us, regardless of when you cancelled or requested a transfer.

Please note: Our Refund Policy pertains to each Program for which you enroll and is stated in full in the Enrollment Agreement. In the event of any discrepancy between our website and the Enrollment Agreement, the Enrollment Agreement shall prevail.

Washington and Colorado Residents – Please refer to your state specific agreement.

Testing fees and Auditing fees are non refundable and non-transferable.

All fees and refunds are in U.S. dollars (USD).

Tuition: $500

All fees in USD.

*Deposit $250 (at time of enrollment)

Remaining tuition is due 14 business days before the start of the program.

Discounts:

• BASI Refresher Discount! Prior completion of this program is required in order to audit.

To receive any applicable discount, please contact Student Affairs after enrolling in the program(s). A credit will be applied to your course tuition.

Tuition includes:

• Digital Study Guide (E-Book) *
• Digital Movement Analysis Workbook (E-Book) *
• Written Examination

* Hard copies of the books may be purchased on the BASI Store. You must be enrolled with completed tuition payments to receive passwords to order hard-copy books.

Additional Fees:

• BASI Interactive Monthly Subscription - Pro Version $10 USD/ month
• Studio Fees for Observation, Self-Practice, and Practice Teaching. We suggest that you contact the studio for more information.
• Testing Fees for the Mat Certification - $150