The Mat and Reformer Program combines the BASI Foundation Reformer repertoire and the Mat work teacher training program. Students who complete the Mat and Reformer Program are eligible to pursue the Global Comprehensive Program.
This program follows our new Flex format consisting of four days (modules) delivered through a combination of in-studio sessions and pre-recorded lectures. In-studio modules include discussions, exercise analysis, and practice, while theoretical presentations are covered through online lectures available to view at your own pace.
Enrollment is required at least two weeks prior to the course start date. Books and videos will be released two weeks before the course begins to allow students time to review the required materials before attending in-studio sessions.
Program schedule is subject to postponement or cancellation, based on student enrollment.
Please contact BASI Pilates UK if you want to chat about this course. This will be the first time we are running this fantastic new format in the UK. Contact us on [email protected]
Theory review: The Fundamentals (watched online prior to Module 101)
Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates.
Repertoire includes fundamental Mat & fundamental Reformer. Includes a one-hour Mat class.
Theory review: Anatomy Overview (watched online prior to Module 102)
Anatomy Overview Part 1
Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks, and center of gravity. The importance and practice of cueing is discussed.
Anatomy Overview Part 2
Primary concepts covered include the BASI system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI format of teaching is discussed and the Block System, created by Rael Isacowitz, is introduced.
Repertoire covered includes intermediate Mat, Leg Weights, and fundamental through intermediate level Reformer exercises. Includes a one-hour Mat class.
Theory review: Posture Assessment (watched online prior to Module 103)
Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment.
Repertoire covered includes Intermediate and Advanced Mat, Intermediate Reformer, and Magic Circle. Includes a one-hour Mat class.
Theory review: Core and Exercise Adaptation (watched online prior to Module 104)
Core Strength - Back and Abdominals
Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core, with particular focus on the abdominals and the back extensors. Contraindications, effective exercises, and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session.
Exercise Adaptation
Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. A general review of the repertoire is conducted.
Repertoire covered is advanced Mat, Intermediate Reformer, and Magic Circle. The online final Written Examination is available at the end of the program. Includes a one-hour Mat class.
For Frequently Asked Questions, please visit our FAQ page.
Please refer to https://www.basipilatesuk.com/about/terms-condition for BASI Pilates UK cancellation terms and refund policy
Tuition: $3000
All fees in USD and non refundable.
*Deposit $500 (at time of enrollment)
Remaining tuition is due 14 business days before the start of the program.
Tuition includes:
* Hard copies of the books may be purchased on the BASI Store. You must be enrolled with completed tuition payments to receive passwords to order hard-copy books.
Additional Fees:
May 10, 2025 - Jun 08, 2025
Power of Pilates
5 Chalfont Court, Chalfont Way, Lower Earley, Berkshire, United Kingdom, RG6 5SY
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