Mat Program

Pilates Mat Teacher Training is the perfect vehicle for learning the principles of the Pilates Method. It is affordable, easy to integrate into different settings, and a great way to introduce people to Pilates. At BASI we regard Pilates Mat Work as the “crown jewel” of Pilates.

The Mat Program provides a thorough education in the Pilates Mat Work and its infinite applications. It is also the perfect springboard to the Comprehensive Programs that are offered in the U.S. and globally. The Mat Program is taught as a part of the Comprehensive Program and is the same curriculum for U.S. and international students.

This program is comprised of 24 hours of lecture, discussion, and exercise practice and exercise analysis divided into six modules.

For Mat Centralized Testing information, go to Examination Process.

Program schedule is subject to postponement or cancellation based on student enrollment.

Deadline to register is 1st March 2024. For questions or additional information, please contact [email protected].

Module 1 - The Fundamentals Mar 15, 2024 8:00 AM - 12:00 PM

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region and Pilates breathing. A historical overview of Pilates is presented, plus the BASI® approach, and the importance of safety when teaching Pilates are discussed. Repertoire includes fundamental Mat. A mat class is taught.

Module 2 - Anatomy Overview Part 1 Mar 16, 2024 8:00 AM - 12:00 PM

Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks and center of gravity. The importance and practice of cueing is discussed. Repertoire covered includes intermediate Mat exercises. A one mat class is taught.

Module 3 - Anatomy Overview Part 2 Mar 17, 2024 8:00 AM - 12:00 PM

Primary concepts covered include the BASI® system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI® format of teaching is discussed and the Block System®, created by Rael Isacowitz, is introduced. Repertoire covered is intermediate Mat and Leg Weights. A mat class is taught.

Module 4 - Posture Assessment Apr 12, 2024 8:00 AM - 12:00 PM

Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire covered is intermediate through advanced Mat. A mat class is taught.

Module 5 - Core Strength: Back and Abdominals Apr 13, 2024 8:00 AM - 12:00 PM

Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with particular focus on the abdominals and the back extensors. Contraindications, effective exercises and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire covered is advanced Mat. A mat class is taught.

Module 6 - Exercise Adaptation Apr 14, 2024 8:00 AM - 12:00 PM

Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. Repertoire covered is advanced Mat and Magic Circle. A mat class is taught. Final Exam will be available online.

For Frequently Asked Questions, please visit our FAQ page.

Refunds

BASI offers limited refunds for students who cancel prior to or during the Program. A $500.00 sum payable upon submission of your Enrollment Application is comprised of a $100.00 fee for processing your application (“Administration Fee”) and a $400.00 deposit (the “Deposit”).

If BASI does not accept your Application or if you cancel thirty (30) or more days prior to the start of the first module, we shall, as soon as possible, refund all monies paid by you to us other than the Administration Fee.

Your enrollment into a program is a deciding factor as to whether the program would run as scheduled. Therefore if you cancel fewer than thirty (30) days prior to the start of the first module, then within thirty (30) days of receiving your cancellation request, we will refund all monies paid by you to us other than the Initial Deposit (including the Administration Fee).

We shall not be obligated to refund any monies if you cancel at any time following commencement of the first module of any program (whether or not you attend that or any other module).

We reserve the right to cancel any program. If a program is cancelled and a replacement is not offered, we will refund all monies paid by you to us.

Transfers

In the event of your cancellation as described above, BASI will allow you to transfer any monies paid by you for the cancelled program to any other BASI program for which you qualify, so long as such program is scheduled to commence within one (1) year of your Application to the cancelled program. In the event that you fail to transfer as stated, BASI shall have no obligation to refund any monies paid by you to us, regardless of when you cancelled or requested a transfer.

Please note: Our Refund Policy pertains to each Program for which you enroll and is stated in full in the Enrollment Agreement. In the event of any discrepancy between our website and the Enrollment Agreement, the Enrollment Agreement shall prevail.

Washington and Colorado Residents – Please refer to your state specific agreement.

Testing fees and Auditing fees are non refundable and non-transferable.

All fees and refunds are in U.S. dollars (USD).

Tuition: $1375

All fees in USD.

*Deposit $500 (at time of enrollment)

Remaining tuition is due 14 business days before the start of the program.

Additional Fees:

• BASI Interactive Monthly Subscription - Pro Version $10 USD/ month
• Studio Fees for Observation, Self-Practice, and Practice Teaching. We suggest that you contact the studio for more information.
• Testing Fees for the Mat Certification - $150