At BASI, we consider Pilates Mat work the ‘crown jewel’ of the Pilates Method. Our Pilates Mat Teacher Training Program provides an ideal foundation for mastering the principles of Pilates. It’s an accessible, versatile, and affordable way to bring the transformative power of Pilates to a wide range of settings and introduce people to its many benefits.
The Mat Program provides a thorough education in Pilates Mat work and its endless applications.
It serves as a perfect foundation for advancing into our Comprehensive Programs and is often included as part of the full Comprehensive curriculum.
The program blends lecture, discussion, practical exercise sessions, and in-depth exercise analysis for a well-rounded learning experience.
Program Structure
Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates. Repertoire includes fundamental Mat exercises.
Foundational concepts in anatomy and terminology are introduced, including major bones, muscles, joints, bony landmarks, and the center of gravity. Participants will explore the importance of effective cueing and its practical application.
The repertoire focuses on intermediate Mat exercises, along with exercises utilizing leg weights. Key concepts include the BASI system of movement analysis, exercise physiology, and the principles of aerobic and anaerobic exercise. The BASI teaching format is thoroughly discussed, with an introduction to the innovative Block System, created by Rael Isacowitz.
This focuses on the principles of alignment and posture assessment, highlighting the role of exercise as a valuable tool for evaluation. The repertoire includes intermediate to advanced Mat exercises, providing a comprehensive approach to understanding and improving posture through movement.
This focuses on core strength and the interplay between the various muscle groups that make up the core, with an emphasis on the abdominals and back extensors. Key topics include contraindications, effective exercises, and the importance of tailoring sessions to your client’s individual needs and body type.
The role of the teacher and the significance of maintaining flow throughout a session are also explored. The repertoire includes advanced Mat exercises, offering a deeper understanding of core engagement and control.
This covers an in-depth exploration of exercise adaptation, including the use of assists and modifications to meet diverse client needs. The lecture emphasizes constructing a complete and comprehensive program.
A general review of the repertoire is conducted, focusing on advanced Mat exercises and those utilizing the Magic Circle.
This program is offered in three formats:
Regardless of the format chosen, the program content and quality remain consistent. The different formats are designed to accommodate diverse schedules and learning preferences, ensuring accessibility for all participants.
Please refer to Examination Process.
Tuition, cancellation and auditing policies vary by location and licensee. Please refer to individual course details for more information.
A.S.
Thank you for all your time, wisdom, and investment into us as students. We have truly learned from the best. I’m excited to go forward knowing we have been well educated and prepared. A million thank yous!
D.B.
I just wanted to thank you for being a truly fantastic instructor. Your certification demanded the best from me, which in turn thoroughly prepared me to be a successful teacher. I find myself utilizing your cues and corrections on a daily basis
A.M.
Thank you for inspiring me and giving me the courage to transition my career from performer/dancer to what I’ve always dreamed and imagine it could be in a Pilates/rehab setting. I’m so excited to start building my career and see what’s next!
Leah Walsh
First of all thank you SO much for such an incredible course! I loved every moment!!! I’ve been hoping to switch all my training over to BASI for a while now and this course just really confirmed it for me, I just loved it thank you
BASI Pilates Student
I couldn’t feel more honored and humbled to be part of this life enhancing, educational journey. Stella and Ofie were both amazing and fabulous at teaching in a clear and concise way.
I totally understand why BASI teachers love and follow the way it is structured. It is truly meditation in movement and I am now totally hooked.
I am very grateful for the opportunity to get such a good education.
Lisa and the BASI team make themselves available and are responsive on email so you don’t feel alone once the course has finished. Thank you – it’s been great and I’m looking forward to continuing my journey!
The whole experience was great overall. Simone is amazing.
Phythian
I feel totally inspired in my Pilates teaching and love every minute of it!
Kristy
I feel like I made the right choice by choosing BASI to study Pilates.
Renata
A wonderful start of the journey to the world of Pilates and teaching.
Annelize
The course content truly empowers a future instructor.
Lauren
The depth of knowledge and community created together in this course is indescribable.
Gail
Becoming a solid teacher is a process of learning and growth, both mentally and physically.
Amy
It was a life-changing experience.
McKenzie
Rael is magnetic, and his passion is beyond inspiring.
Veronika
Learning the BASI approach has been a game-changer in the way I teach and understand Pilates.
Lori
I would highly recommend it to other Pilates teachers looking for a way to gain a deeper knowledge of the work.
Christina
Now that I have discovered BASI, I would recommend it to anyone wishing to pursue a career in Pilates.
Michelle
I am amazed at how much I’ve learned in just 6 modules!
Robin
I appreciate this ever-changing field and am proud to be a part of BASI.
Kelli
The course was so informative, structured, and useful for my future career!
Felicia
I can not tell you how honored and excited I am to be apart of the BASI Alumni.
Crissy
I think BASI is a leader in the industry and will be proud when I complete my program!
Anonymous
To see all these beautiful people, to be together, to move together, to learn together, I’m so happy that I was there.
Rika
The energy in the room was amazing! Rael just made everyone feel so alive!
Ryan
I’m sad because it’s over, but happy, it was an amazing weekend.
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