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Stay on the leading edge of the Pilates Method with BASI Pilates workshops.

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INTRODUCTION TO THE F2 SYSTEM

Learn more about the BASI Systems F2 Arm Chair and Spine Corrector, as well as the F2 addition to all the traditional Pilates apparatus. Participants will be introduced to innovative, new concepts and learn extensive repertoire based on the BASI Block System that can be applied to all other apparatus.
Solidly grounded in the work and principles of Joseph Pilates, these designs greatly expand the range of exercises on the equipment and explore uncharted territory. The most exciting development of the Pilates equipment in recent years, the F2 System will introduce the professional to new dimensions in the Pilates work. Don’t miss your chance to get more acquainted with the revolutionary BASI Systems equipment.

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The Art of Cueing


This workshop focuses on one of the most fundamental of all Pilates teaching skills, “cueing”. The basis for all communication between teacher and student, cueing demands great skill; information must be conveyed, received and integrated within milliseconds to bring about the desired result. Good cueing is integral to any skilled teaching session.

This exciting, in-depth workshop focuses on the various lines of communication between teacher and student. Participants take part in a series of cueing exercises and drills that enhance the necessary teaching skills for effective communication and successful teaching. Each cueing exercise teaches workshop participants how to better communicate with their clients through advancing their verbal, tactile and visual cueing skills.



 

setup for succses

Setup for Success 

Rael is quotes as saying, “I used to claim the setup of an exercise is 90% of the success of an exercise. I am now upgrading it ti 100%! If the Setup is incorrect, the exercise cannot be executed correctly.
In this workshop, we will review the Pre-Setup and Setup of each exercise on the Reformer (Foundation/Graduate = Comprehensive Programs). This is Part 1. Part 2 will focus on the Pre-Setup and Setup of each exercise on the Cadillac and Wunda Chair (Foundation/Graduate= Comprehensive Programs).

The focus will be on precision, stabilization and placement of the body during the initiation of each exercise. The correct starting position will help ensure the success of each exercise.

 

Upper gridle

Powerhouse of the Upper Girdle 

Shoulder mechanics, function and the Pilates repertoire,” this workshop is an upper girdle extravaganza! Immaculate control and correct shoulder mechanics are essential in Pilates, particularly when performing the higher-level work. The workshop focuses on understanding and implementing correct shoulder mechanics, both while performing the Pilates repertoire and in everyday activities. Shoulder- related problems are among the most frequently encountered among clients, and shoulder-related cues are among the most common given when teaching. Focusing on the evolution of approach to this region of the body, this subject needs to be addressed and understood by every Pilates teacher.

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Pilates for Breast Cancer Recovery

This is workshop will provide everything a Pilates teacher should know about breast cancer and rehabilitation in a comprehensive Pilates context. Alexandra guides her online attendees in learning how to help women after mastectomy and during the journey of reconstruction. She will also give more information about various therapies, symptoms, and methods of rehabilitation.

 

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