PILATES THROUGH PREGNANCY AND BEYOND
ONLINE
with Ashley Ritchie
Time to level up your Pilates education!
This Online Pilates through Pregnancy and Beyond Training Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates through Pregnancy and Beyond course will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.
Deadline to register is July 1, 2021. Please contact Brandon Gamble at brandon@basipilates.com to register after the deadline has passed.
Program Structure
Day 1
July 8th
• Introduction and Foundation
• Anatomy of Pregnancy & Natural Childbirth Special Considerations
• Pelvic Floor
• Breathing Techniques
• Pregnancy Cycle
• Common Discomforts
• Conditions of Concern & Natural Childbirth Special Considerations
• First Trimester
• Group Discussion – Exercise Recommendations
Time
California (PDT)
• 7am – 2pm
London (BST)
• 3pm – 10pm
Istanbul (IST)
• 5pm -12pm
$850
Tuition Fees
- 4 days of live online learning
- Digital and printed manuals
- Full course recordings with 72 hour access
REGISTER
Pilates Through Pregnancy | Pilates Education
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