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Reformer Videos: Pulling Straps 1 & 2 with Rael Isacowitz

June 3, 2020

Pulling Straps is all about back extension and sequential activation of the back extensors. Watch as BASI Founder Rael Isacowitz teaches the set up and sequencing for Pulling Straps 1 and 2.

Pilates Reformer: Pulling Straps 1 with BASI Pilates Founder Rael Isacowitz.

00:37

Pulling Straps 2 adds adduction of the arm which is more difficult.

BASI Pilates Reformer Lesson with Rael Isacowitz | Pulling Straps

00:50

By SecoSan

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